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If the scariest part of Halloween in Edwardsville is trying to figure out which treats are braces-friendly and which treats are braces-frightful, we have a fiendishly simple suggestion to help keep your brackets and wires safe from harm: ghost any treats which are chewy, crunchy, hard, or sticky!

It’s no mystery how certain candies and treats can cause trouble for your braces. The pulling effect of chewy candies like caramels can pull a bracket right off your tooth. Biting into a hard candy can break a wire. Crunchy treats can get stuck under wires and damage braces. Sticky foods pull on your wires and brackets.

Broken braces are no fun. Loose or detached brackets can be uncomfortable. Bent or broken wires can cause sores and cuts inside your mouth. Damaged braces mean extra trips to Bauer Hite Orthodontic Specialists for repairs, and can even delay your treatment if the damage is significant or you can’t see Dr. Elizabeth Hite, DMD, MS right away. 

And chewy, crunchy, hard, and sticky treats have a haunting effect on your dental health as well. These foods stick to brackets and wires and can be difficult to brush or floss away. Cavity-causing bacteria feast on the sugars and food particles left behind, putting you at greater risk for cavities.

So, what specific treats should *vanish* from your candy collection this Halloween? Here are some of the most damaging to braces: 

• Chewy caramels, taffy, fruit chews, gum, and licorice
• Crunchy candied apples, caramel popcorn, peanut brittle, nuts, and popcorn balls 
• Hard and hard-shelled candies, lollipops (especially with gum centers), and jawbreakers
• Sticky gummies, jellybeans, and candy corn

But it’s not all frightful news! There are many spook-tacularly good treats which you can enjoy without putting your braces in jeopardy:

• Peanut butter cups
• Soft chocolate bars (with no nuts or caramel hiding inside!)
• Soft cupcakes
• Pudding cups
• Mint patties
• Ice cream
• Sugar-free gum (if it’s okay with your orthodontist)

And here are a few good tricks for keeping your teeth and gums healthy, whether or not you wear braces:

• Brush and floss after treats. 
• Enjoy sweets in moderation. 
• Skip the sour candies. Acidic foods can damage tooth enamel.
• Eat treats with a meal. Eating increases saliva production, which helps neutralize acids and wash away food particles.

Don’t let a damaged bracket or wire spoil your Halloween fun. Talk to Dr. Elizabeth Hite, DMD, MS to learn which candies are a treat for both you and your braces and you’ll stay on the fast track to a boo-tiful, healthy smile!

One of the most common reasons for getting braces is because there’s just not enough room for all your teeth to fit next to each other evenly. The result is overlapping and crooked teeth. What’s the first step in creating the space you need? Well, that depends on just how much room you need to align your teeth and bite properly.

When there is going to be a serious need for space, there are orthodontic solutions that can help, including palatal expanders, surgical options, and extractions. But if you only need a tiny bit of room so that regular braces will fit properly, we have a tiny solution—orthodontic spacers!

Why do you need to make space before you get braces? Because Dr. Elizabeth Hite, DMD, MS might need to make some room around crowded molars so your braces can be installed properly.

For example, you might need orthodontic bands to anchor your braces. An orthodontic band is a slim, custom-fitted ring of metal which fits snugly around a molar. It is durable, provides a place to attach bands and springs to help correct malocclusions (bite problems), and can securely surround a tooth that might be weak because of a large filling. Spacers can separate crowded teeth just enough to allow a band to be fitted around a molar.

Even if you don’t need bands, sometimes separators are necessary to provide enough space between the teeth for your braces to work effectively. The back teeth tend to move even closer together with braces, and, without adequate space, bite problems, risk of decay, and other difficulties can arise.

And while you might think that some serious equipment is in order to make room between those sturdy molars, the typical spacer, or separator, is actually extremely simple--usually a tiny, round elastic band, often made of rubber. Spacers can be placed between tight teeth in a matter of minutes. Each ring is stretched and positioned between your teeth with a special tool. As it returns to its original shape, the spacer’s width provides just enough pressure on the teeth it touches to make a bit of space between them. And a bit of space is usually all you’ll need.

What do spacers feel like? For some people, they can be uncomfortable. You might feel soreness, some pressure, or as though a piece of food is stuck between your teeth. Ask us for suggestions on making you more comfortable, whether it’s dining on ice cream and cold drinks, eating soft foods, or taking over-the-counter pain relief. Separators are only designed to be in place for a very short period (usually under two weeks), but if they are causing you pain, give us a call.

What do you need to do to help the process along? Actually, it’s more what you need not to do. Don’t use dental picks or floss on your separators, avoid chewing gum, and take chewy and sticky foods off the menu. And don’t be tempted to touch or play with your spacers!

Spacers can create space between the teeth so quickly and efficiently that they often fall out on their own after a few days. If your separators fall out, give our Edwardsville office a call. It could mean that you are ready for your braces, and on the way to a lifetime of healthy, beautiful smiles. And it’s a journey that begins with a tiny, springy step.

We’re not talking about tearing up at the end of a sad movie, or that uncomfortable scratchy feeling you get from a coarse wool sweater—no shame in that kind of sensitivity! But it is a shame if you’re feeling unpleasant tooth sensitivity, especially while you’re wearing braces. No fear—we have some helpful ideas to make you more comfortable as you create your healthy, confident smile.

What do we mean by tooth sensitivity? You know it if you’ve felt it. Pain when you have a cold drink. Or a hot one. Or a sweet treat. Wincing when a light breeze hits your smile. Discomfort after an adjustment.

Fortunately, these annoying twinges can be avoided or eased with some proactive practices.

Keep Up with Your Brushing and Flossing

The oral bacteria in plaque break down enamel when they’re left on the teeth for too long. The result is a cavity, which leaves your sensitive dentin, the layer of the tooth between the enamel and the inner pulp chamber, exposed to elements which can trigger pain. These all-too-common elements include heat, cold, air, or sweet foods. If you suspect you have a cavity, a visit to the dentist will make sure your tooth is cleaned and filled to prevent further damage.

Better yet, prevent cavities before they cause tooth sensitivity. It can be harder to keep your teeth their cleanest while you’re in braces, but it’s more important than ever. You don’t want to have brackets and wires removed, even temporarily, to treat a cavity! You can keep decay at bay by:

• Brushing after every meal and snack.
• Flossing whenever necessary, making sure to clean around your brackets and wires.
• Using cleaning tools made for braces for the easiest and most effective dental hygiene.

Avoid Aggressive Brushing

If you’re using anything other than a soft toothbrush, time for a shopping trip! Using a stiff bristled brush is almost always too abrasive for even the strongest enamel. And vigorous brushing is more harmful than helpful. Poor tools and poor technique can wear away enamel, and, when enamel is worn away, the more sensitive dentin is exposed. Your gums can also be injured, exposing the tops of your roots—which are more sensitive than the enameled crowns.

If your teeth are sensitive because of abrasive brushing, talk to Dr. Elizabeth Hite, DMD, MS about possible solutions for keeping your teeth both clean and strong.

• Use a softer-bristled brush.
• Try toothpaste designed for sensitive teeth.
• Practice proper brushing technique. Gently rub, don’t scrub!

Care for Yourself after Adjustments

Your teeth might be sensitive after an adjustment. This discomfort is normal, and should pass in a few days. In the meantime, treat yourself kindly.

• Brush as usual, taking special care to brush gently.
• Fill your menu with soft and soothing foods. Cool treats like classic ice cream and pudding, or healthier choices like frozen yogurt and fruit smoothies. Comfort foods like cream soups and mashed potatoes. Or all-day breakfasts of oatmeal, pillowy pancakes, or scrambled eggs.
• Take over the counter medication as recommended and as necessary.

Be sensitive to your needs while you’re in braces. If you’re feeling any kind of tooth sensitivity, talk to Dr. Elizabeth Hite, DMD, MS at our Edwardsville office. We have solutions which will make sure you’re both comfortable and twinge-free on your journey to a healthy, attractive smile!

We’re not talking about caring for major appliances here—the refrigerators, dishwashers, and washing machines which make our lives easier. We’re talking about some much smaller appliances which produce major personal results—the dental appliances which help create healthy, attractive smiles.

A dental appliance is simply any device which helps promote dental health. And while that definition is awfully broad, you still might be surprised at the many types of dental work which qualify! Today, we look at “fixed” appliances. These devices and restorations stay in the mouth, unlike removeable appliances like aligners and retainers. How do they work for us, and how do we give them the care they need to work most effectively?

Space Maintainers

If you’ve lost a baby tooth prematurely, your orthodontist or dentist might recommend a space maintainer. A space maintainer holds the space open for your adult tooth to arrive in its proper spot by preventing the surrounding teeth from shifting out of position. Space maintainers can protect tooth alignment and reduce the need for later orthodontic treatment.

Traditional Braces

Traditional braces make use of brackets, arch wires, bands, and ligatures in a wide variety of materials and styles to align teeth properly and help correct malocclusions. Braces normally stay in place for 18-24 months, with more time as needed for more complex malocclusions.

Functional Appliances

Functional appliances like the palatal expander and the Herbst® appliance are used to guide jaw development during the treatment of malocclusions, helping patients achieve their best smiles while the jaw and facial bones are still growing. Because these appliances stay in the mouth until this stage of treatment is complete, caring for them can present some day-to-day challenges.

Fillings and Crowns

It might seem odd, but fillings and crowns are also considered dental appliances because they protect tooth structure. It’s especially important to take care of your teeth while you’re in orthodontic treatment, because interrupting your treatment to repair a damaged filling or crown might delay your regular orthodontic schedule.

So many appliances, helping us protect and improve our dental health in so many ways! Here are some steps you can take to make sure these appliances perform at their best:

• Clean carefully—and more often

You might need to brush and floss after every meal and snack to prevent plaque buildup and to keep food particles from sticking to braces and functional appliances. Dr. Elizabeth Hite, DMD, MS can recommend your optimal cleaning schedule.

• Explore new tools

Interproximal brushes, flosses designed for braces, and water flossers can make cleaning teeth and appliances easier and more effective. Talk to your orthodontic and dental teams to learn the best tools and techniques for your specific needs.

• Eat with your appliances in mind

Sticky, chewy, hard, and crunchy foods are not on the menu when you have a fixed appliance! Sticky and chewy foods like caramels can damage appliances and are difficult to clean from appliances and enamel. Hard foods require biting pressure which can damage appliances—and your fillings and teeth! Crunchy foods can leave irritating little particles stuck in and under appliances. Dr. Elizabeth Hite, DMD, MS has all the details on choosing foods which are good for your teeth and your orthodontics.

• Stick to your orthodontic routine

Wearing appliances as recommended is the only way to make sure you finish your treatment on schedule. Keeping up with your appointments and adjustments keeps you on track and allows the team at Bauer Hite Orthodontic Specialists to discover any problems with your appliances.

• Watch out for destructive habits

Habits which aren’t good for your teeth and gums are also not good for your appliances. Nail biting, chewing on pencils or other objects, using teeth as tools to open bags or bottle caps, crunching on ice, and other behaviors which can damage tooth enamel can also damage fillings, crowns, braces, and other appliances.

• Don’t ignore potential problems

Call your orthodontic team in Edwardsville at once if your appliance is causing you pain or shows any signs of damage. See your dentist if a filling or crown is uncomfortable, loose, or damaged.

It doesn’t take a lot of daily care and effort to make sure your appliances are working their best—and the reward is a future of beautiful, healthy smiles!