Your Dental Health
Diet and Oral Hygiene
It's not easy to maintain consistent good oral health. That's because in the invisible but serious battle against gum disease and tooth decay, there's no neutral ground. You're either fighting it offensively, or your losing. The moment after you brush and floss, those native oral bacteria are repopulating their favorite playground, your mouth. Our approach includes the professional cleanings that your dentist provides and an emphasis on careful patient education so that you can continue the battle effectively at home.
To Maintain Your Dental Health
- Achieve a balanced diet. This can be achieved by eating a variety of foods preferably from each of the five major food groups: breads, cereals and other grain products; fruits; vegetables; meat, poultry and fish; milk, cheese and yogurt.
- Limit the number of snacks that you eat. If you do snack, choose nutritious foods, such as cheese, raw vegetables, plain yogurt or a piece of fruit. Each time that you eat foods that contain sugars or starches, brush your teeth.
- Brush twice a day with fluoride toothpaste. Clean between your teeth daily with floss or interdental cleaners.
- Maintain your regularly scheduled check-ups with your dentist.
Proper Daily Dental Hygiene Is Critical
The best way to remove decay-causing plaque is by brushing and cleaning between your teeth every day. Brushing removes plaque from the tooth surfaces. Cleaning between the teeth once a day with floss or interdental cleaners removes plaque from between the teeth and in the areas where your toothbrush cannot reach. It is essential in preventing gum disease.
Plaque Is Ever Present
Many of the foods you eat cause the bacteria in your mouth to produce acids. Sugared foods, such as candy and cookies, and starched foods, such as bread and crackers can all cause acids to form. Plaque produces substances that irritate the gums, making them red, tender and bleed easily. After a while, gums may pull away from the teeth allowing pockets to form and fill with bacteria. If the gums are not treated, the bone around the teeth can be destroyed. The teeth may become loose or have to be removed. In fact, gum disease is a main cause of tooth loss in adults.
Tips for Better Oral Hygiene:
- Carry a travel toothbrush. This lets you brush after eating, no matter where you are.
- Rinse after eating. This keeps food from sticking to your teeth when you can't brush.
- Try an electric toothbrush. Electric toothbrushes can make teeth cleaning easier.
We have had great results. Your team has great skills and have had provided the best services we could have asked for.– Kimmy Waldrup
I came here when I was a kid and got such great service that I brought my own daughter here and was extremely impressed with how well everything was done.– Connie Garland
What a wonderful and talented group of people. I’m a lucky patient!- Stevi Johnson
Very friendly staff. Appointments were always on time with very little wait time.- Lynn Vonder Haar
Both of my kids have had braces here and would go nowhere else. I have told everyone to come here.- Kelly White
From the moment I walked into Dr. Hite’s office, everyone went above and beyond to make me feel as comfortable as possible.- John Alvarado
23 Glen Ed Professional Park(618) 692-1044
4739 Maryville Road(618) 931-3700
2219 W Randolph Street(618) 692-1044